The holidays can be a challenging time for many people. From finding the perfect gift to making holiday dinners, it can be a lot to take in. Here are some strategies, such as deep breathing and taking hemp-derived CBD + CBG, that you can use to help survive the holiday season.
Take Deep Breaths
One of the best pieces of advice is to simply take deep breaths. Breathe in and breathe out. When something goes wrong, stop and take a second to breathe. This helps calm your body and mind. Combine this with a hemp-derived CBD + CBG oil to help you relax, put problems and concerns in perspective, and can make your holidays far less draining. Take some time to stretch and do some yoga, and the worries will melt away.
Manage Your Time
You may be pulled in many directions during the holidays, with a host of activities demanding your time. Finding presents, then wrapping them, baking cookies, calling friends, sending cards, family traditions, and more are all things you have to add to your regular routine. Be sure to keep an everyday routine to keep you grounded, and be ruthless in managing the amount of time you spend on additional activities, so you don’t get overwhelmed. The time you set aside for yourself to relax is just as important as the time you commit to other people.
Prepare for Things to Go Wrong
Despite your best efforts, it’s likely something will go wrong. You may run out of wrapping paper, burn the cookies, or the present you wanted to buy for someone may be sold out. Prepare for this and take a step back. Don’t expect a flawless holiday season, but instead, be realistic. Remember to take deep breaths and that you are doing your best, which is good enough to get through the season.
Kick Back with Holiday Movies
Take some time for yourself during the holidays. Kick back with some of your favorite holiday movies in the evening to give yourself time to wind down. Keep time for exercise in your routine to release endorphins. Remember to treat yourself, whether it’s a long, warm bath or a walk in the brisk air. Don’t forget to pamper yourself during the holiday season, as it is a great way to unwind.
Get Enough Sleep
It’s essential to get enough sleep during the holidays. It lets you rest your mind and body, helping you prepare for the next day’s challenges. If you can’t seem to calm your mind enough to get a good night’s sleep, try a hemp-derived CBD + CBN oil. This can help you wind down after a long day and promote a relaxed mindset, perfect for restful sleep. Again, be ruthless when it comes to time management, setting limits so that you still have plenty of time to sleep, relax, and take care of yourself.
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