On This Page
Vitamin d deficiency has links to many different health problems in children and adults. One 2018 study found a possible connection between low vitamin d levels and stiffness in the arterial walls of children. The American Academy of Allergy Asthma and Immunology (AAAAI) suggest that evidence points to a connection between low vitamin d exposure and an increased risk of allergic sensitization. An example of this is children who live closer to the equator and have lower rates of admission to hospital for allergies plus fewer prescriptions of epinephrine autoinjectors. They are also less likely to have a peanut allergy.
While there are some individuals who may be at higher risk of vitamin d deficiency than others, Vitamin D can be supplemented. One of the main sources of vitamin d are animal products. If you are a strict vegetarian you should ensure that you are getting enough Vitamin D. Although most milk and cereals are fortified with vitamin d in North America supplementation may still be necessary. Individuals living with chronic inflammation or disorders of the intestinal tract may be at risk of deficiency. Elderly who many times eat less than the normal population, absorb less nutrients from their diet. They are also at risk because they tend to avoid sun exposure, another excellent source of Vitamin D. Older individuals also produce less vitamin d in their skin than young people.
Vitamin d is involved in numerous metabolic processes throughout the body, with research showing that vitamin d can positively influence blood sugar imbalances and metabolic complications. 26 – 29 obesity is a significant risk factor for many metabolic and cardiovascular imbalances. Research suggests that the prevalence of vitamin d deficiency may be higher among people with obesity (and to a lesser degree in people who are overweight) and those with blood-sugar imbalances. 30 importantly, the association between vitamin d and metabolic complications may be dose-dependent—the better one’s vitamin d status, the lower the risk of many of these imbalances.
Disturbingly, the latest world health organization reports indicate that between 40 and 50 percent of the world’s population do not get enough vitamin d. An estimated 1 billion people have severe vitamin-d deficiency (vdd). Some populations are at greatest risk of acquiring this deficiency, including older individuals, breastfed babies, darker-skinned people, and people who live in latitudes with low sunlight. Unfortunately, people who are obese also have a greater risk of developing a vitamin-d deficiency. Inversely, research now suggests that consuming up to 4,000 iu of vitamin d can benefit weight loss.
Vitamin d deficiency is more common than most people realize. Some estimates put Vitamin D deficiency at approximately 41% of the population. Low levels of vitamin d can have serious consequences and are associated with several health concerns, including diabetes , cancer, osteoporosis, and high blood pressure. Older adults, those who live in northern regions of the world, breastfed infants (often a result of low vitamin d status in the mother), individuals with darker skin, people with a bmi ≥30, and individuals with certain chronic conditions affecting fat absorption are more at risk than the general population. (e. G. , celiac disease and ulcerative colitis).
Because of the variations in how much vitamin d people produce and variability in sun exposure, blood tests of vitamin d levels, specifically the level of 25-hydroxy vitamin d, are the best way to determine whether there is a vitamin d deficiency. This is a simple blood test that requires no special preparation and can be done along with your regular bloodwork, though it may result in an additional out-of-pocket fee. However, a doctor will usually order it only in cases where there is reason to believe a person is at risk of vitamin d deficiency, such as anyone with a medical condition that affects vitamin d absorption, people who are housebound or institutionalized, those with osteoporosis, and people who don’t eat foods rich in vitamin d.
The Sunshine Vitamin
Sunshine vitamin vitamin d is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It’s a fat-soluble vitamin in a family of compounds that includes vitamins d-1, d-2, and d-3. Your body produces vitamin d naturally when it’s directly exposed to sunlight. You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your blood.
An interesting post by Dr. Soram Khalsa in the Huffington post regarding the vitamin d epidemic in this country. The medical doctor writes this: as a board certified internist, i have chosen, for the last 30 years, to take a personalized approach in my practice of integrative medicine. I have worked with literally hundreds of herbs, vitamins and dietary supplements, to help my patients, often when drugs did not work. In all this time, i have not seen one nutritional supplement that has the power to affect human health as much as vitamin d. This is because vitamin d is not actually a vitamin — it is a hormone that has the ability to interact and affect more than 2,000 genes in the body.
When it comes to talk of vitamins and their impact on health, sometimes it can be alphabet soup trying to figure out what each one does. While vitamin c has been branded as the option for immune support and e is regarded for its skin healing properties, there are some key others that are just as important to understand—like vitamin d3. .
It is important that breastfed infants receive an adequate supply of vitamin d through a supplement of 400 iu per day. For formula-fed babies, the requirements are the same. Unless the child is drinking 32 ounces of infant formula per day, a vitamin d supplement is required. If a child or a teenager is not consuming enough vitamin d in his or her diet, a supplement may be needed. When it comes to giving your child a vitamin d supplement, there’s nothing new about the process. Any chewable multivitamin supplement for kids that contains 400 iu of vitamin d is acceptable. There are several liquid vitamin preparations for infants that contain 400 iu vitamin d per dose, as well. Chewable vitamins are generally regarded as safe for children over the age of three who are able to chew hard foods and candy.
Why is vitamin D important?
Vitamin d is important for the healthy function of the immune system. This vitamin works by activating innate immunity. This means that it lowers the risk of viral infections and flu. Its effect on the flu is one of the reasons why colds are more common in winter when there is less sunshine. Lower levels of vitamin d also place a person at greater risk of tuberculosis. Some research studies have shown that vitamin d may help to prevent autoimmune diseases. These are diseases like diabetes where the immune system malfunctions and attacks the body’s organs and tissues.
Vitamin d doesn’t occur naturally in many foods. That’s why certain foods have added vitamin d. In fact, newer food nutrition labels show the amount of vitamin d contained in a particular food item. It may be difficult, especially for vegans or people who are lactose-intolerant, to get enough vitamin d from their diets, which is why some people may choose to take supplements. It is always important to eat a variety of healthy foods from all food groups. The vitamin content of various foods is shown in the following table.
Vitamin d is in fact a very powerful hormone naturally produced by the human body in the sun. It is the one of the hormones the most important of the body, but the researchers in discovering have first believed in a vitamin. However, the deficiencies in vitamin d are high because we are too cut off from the light of the sun. The sources of vitamin d in the form of capsules, hard capsules or bulbs, allow to fill progressively the significant shortfalls. Vitamin d has been extensively studied for its therapeutic effects and conditioners, that is why we know therefore perfectly its indications for the human body.
How much vitamin d should you take each day to take advantage of vitamin d benefits? below is the USDA’s official recommendation to obtain vitamin d benefits: children: 1–3 years: 600 iu (15 mcg/day) 4–8 years: 600 iu (15 mcg/day) older children and adults: 9–70 years: 600 iu (15 mcg/day) adults over 70 years: 800 iu (20 mcg/day) pregnant and breastfeeding: 600 iu (15 mcg/day) some health experts believe that higher doses may be even more protective and beneficial.
What are symptoms of deficiency?
Some common symptoms of a vitamin d deficiency include fatigue, bone or muscle soreness, recurring stress reactions and fractures, frequent illnesses or infections, and even depression. But most of the time, you can be deficient in vitamin d without even knowing it , which is why it’s so important to get tested. To know your own levels, you have to take the 25-hydroxy vitamin d blood test. Usually, a level of 20 nanograms/milliliter to 50 ng/ml is considered adequate, while less than 12 ng/ml indicates a deficiency in vitamin d. Lewin noted that she does not abide by these guidelines, however, and recommends that her athletes have levels in the upper 40s to 50s so it’s best to work with your doctor to figure out what is right for you.
Vitamin d is a group of five fat-soluble secosteroids. The 2 most important forms of this vitamin are vitamin d2 or ergocalciferol and vitamin d3 or cholecalciferol. Vitamin d is not an essential vitamin because it can be synthesized in the body. Usually, this vitamin is produced from cholesterol when the skin is exposed to moderate sunlight. This is why it is called the sunshine vitamin. Even though vitamin d can be synthesized naturally in humans, most people do not make enough of it and have to rely on dietary sources and supplements of the vitamin to make up their daily recommended intake.
Many factors can affect your ability to get sufficient amounts of vitamin d through the sun alone. These factors include: being in an area with high pollution using sunscreen spending more time indoors living in big cities where buildings block sunlight having darker skin. (the higher the levels of melanin, the less vitamin d the skin can absorb. )these factors contribute to vitamin d deficiency in an increasing number of people. That’s why it’s important to get some of your vitamin d from sources besides sunlight.
There are few topics i could write about that would be as controversial as that of safe sun exposure. Perhaps vaccines and why i don’ reduce a fever , but based on current research, this topic may be one of the most important ones that isn’t getting nearly enough attention. Here’s why: sunbathing and tanning often get a bad rap in our society, but mounting evidence is revealing that moderate sun exposure at healthy levels is not only safe, but necessary. Burning and extreme sun exposure are harmful and can lead to increased cancer risk. But moderate sun exposure doesn’t increase this risk. Vitamin d (obtained from sun exposure) has been linked to a lower risk of many cancers (including skin cancer).
The Benefits of Vitamin D
Vitamin d—nicknamed the “sunshine vitamin” due to its ability to be absorbed by the body through sunlight—is a major player in keeping the human body healthy. Its main job, according to the national institutes of health’s office of dietary supplements , is to promote calcium absorption, making it necessary for bone growth and bone remodeling (when mature bone tissue is removed and new bone tissue is formed). Because of that, a lack of vitamin d can lead to thin, brittle, or misshapen bones. But vitamin d offers a range of other benefits too, ranging from positives for both physical and mental health. Here are nine vitamin d benefits you need to know about—including ways to get more of the vitamin in your daily diet.
The easy answer is for bones. Vitamin d facilitates absorption of calcium and phosphate, which are needed for bone growth. Without sufficient vitamin d, bones become brittle (in children this is called rickets and in adults it is called osteomalacia) and break more easily. Vitamin d is likely beneficial for other parts of the body as well; studies suggest an overall decrease in death in addition to reductions in blood pressure, respiratory illnesses, cancer, heart disease, and depression. Adequate vitamin d during pregnancy also appears to reduce the chances of having a low-birthweight baby. However, most of the effects of vitamin d have not been studied in controlled settings. Studies looking at the benefits of vitamin d on various conditions are ongoing. A small study published earlier this month suggested that high-dose vitamin d could reduce redness and inflammation following sunburns, but the dose tested far exceeded the recommended daily dose of vitamin d.
Although research on vitamin d abounds, its effect on human health remains uncertain. That’s largely because the majority of vitamin d studies either are on animals or were conducted in small human populations. Most important, the majority of research on the nutrient is observational, meaning that the findings don’t point to a definite cause-and-effect relationship between vitamin d and the potential health benefit being studied. Studies that do produce likely causal results are conducted with a randomized controlled model, in which researchers eliminate the risk of bias and account for potentially conflicting factors, notes George Washington University. ( 4 ) large randomized controlled trials are considered the gold standard for research, and unfortunately, there haven’t been many on vitamin d supplementation and its various possible health benefits.
Health benefits of vitamin d – vitamins d are substances that come from the sun and from some type of food. It is have a very important role for health, particularly in the absorption of calcium. Lack of vitamin d makes the body unable to absorb calcium properly, it will cause the weakness in the bones. The main source for vitamin d is sunlight. Besides the sun, vitamin d can also be obtained from certain foods like tuna, cheese, salmon, and eggs. In addition, the current source of vitamin d is already there in the form of supplements, because the more people who are deficient in vitamin d.
“I’m gonna soak up the sun! I’m gonna tell everyone!” …was Sheryl Crow trying to tell us that she was excited about her vitamin d intake for the day? well, maybe not exactly—though it is known as the “sunshine vitamin. ”vitamin d is produced by the body in response to skin being exposed to sunlight and can also be found in several foods and supplements. This vitamin is key for building a healthy body and offers these 6 critical benefits for physical and mental health:.
There are numerous vitamin d benefits for your skin and overall health. Unfortunately, unlike other vitamins such as vitamin c or vitamin e, vitamin d is often overlooked despite its importance in dealing with skin care problems such as psoriasis. Vitamin d is a fat-soluble vitamin and a powerful antioxidant and anti-carcinogen. It exists in several forms. Calciferol is the most active form of the vitamin. Once produced or ingested, the liver and kidneys act on the vitamin d to convert it into an active form that the body can use. If you are looking for supplements that work synergistically with Vitamin D, you may want to check out this website! https://www.mycardiograde.net